Healthy Eating Resources

How good is your balance?

Food is so much more to us than ‘good’ or ‘bad’, vitamins, minerals, fat or salt. It gives us enjoyment, we spend time with family & friends indulging in it, and we look forward to eating it!

The nutritional value is really important, after all, food is what nourishes our bodies.  Eating real food is the best way to do that. However, how we eat - that enjoyment factor - is just as important!

Eat to nourish vs eat for enjoyment

Finding the right balance between these is what healthy eating is all about!

On these pages you will find resources to help you recognize Real food as well as tips on making small changes to create that balance. Remember its how you and your family eat overall that matters.

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